Transitioning through menopause can be a challenging experience. It involves various stages, each with its distinct set of effects. First, you may enter perimenopause, a phase characterized by shifting hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs, mar… Read More

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Understanding the stages of menopause – perimenopause, menopause, and postmenopause – can be invaluable in managing these transitions effectively. Pe… Read More